Benefits of vitamin A By Animal sources

 

Animal sources of vitamin A offer a direct supply of retinol, the active form of the vitamin. Here are some top sources and their benefits:

1. Liver: 

 Liver, especially from beef or chicken, is one of the richest sources of vitamin A. Just a small serving provides more than enough of your daily requirement. It supports vision, immune function, and skin health.

2. Cod Liver Oil: 

 This supplement is packed with vitamin A and also provides omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

3. Egg Yolks: 

 Eggs are a convenient source of retinol. The yolks contain significant amounts of vitamin A, supporting eye health, immune function, and skin integrity.

4. Dairy Products: 

Whole milk, cheese, and yogurt provide vitamin A in the form of retinol. These foods also offer other essential nutrients like calcium and protein.

5. Fatty Fish:

 Fish like salmon, mackerel, and sardines are excellent sources of vitamin A, as well as omega-3 fatty acids, which support brain health and reduce inflammation.

Including these animal-based sources in your diet ensures you get vitamin A in its most effective form, contributing to overall health and well-being.